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Rotator Cuff Advice and Help

May 25, 2012 by  
Filed under Rotator Cuff

Having to live with a rotator cuff injury is no walk in the park.  This shoulder injury impacts the lives of millions of people every year.  There is some good and not so good rotator cuff advice out there.

The purpose of the article is give you straight up facts about this injury and help you recover quickly so you can get back to all the activities, hobbies, or sports that you thought you would have to totally give up on.

First off, if you have been advised to wear any sort of shoulder harness, brace or support you need to take it off.  The total immobilization of your shoulder and rotator cuff muscles is by far the most counter productive thing you can do when trying to recover.

This is really not the best way on how to deal with rotator cuff pain and discomfort.

Your shoulder gets very little blood supply as it is.  When you wear a shoulder brace, you are limiting the blood supply even more.  In order for any muscle or tendon to properly heal, it MUST get a healthy supply of blood.

Secondly, and the best rotator cuff advice is not to spend a fortune trying to treat your shoulder injury.  Getting relief from a torn rotator cuff does not have to expensive or costly.  You don’t have to sit in waiting rooms at a Doctor’s or Physical Therapist’s office every 2 weeks.  Doctor’s and Physiotherapists don’t make money from “one-off” visits, hence the reason for multiple follow up visits.

The third piece of helpful advice is that there is such a thing as treating your rotator cuff at home and avoiding the costs associated with Doctors all together, especially if you don’t have medical insurance.

Forget washing down anti-inflammatory pills every couple of hours, you don’t have to give up on or avoid your favorite activities, no need for useless medical gadgets and the best part – absolutely no special exercise equipment required.

Yes you can finally put your rotator cuff misery and suffering behind you and begin to feel your shoulder pain disappear from the comfort of your own home.  You will also notice a dramatic increase in your overall shoulder strength, flexibility and range of motion.  That is rotator cuff advice you can count on!

Simply click on the button below where a short video will reveal all the details so you can get started right now!