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Shoulder Stiffness

February 7, 2012 by  
Filed under Rotator Cuff

shoulder stiffness The aging process can take a toll on your body.  Especially if you don’t lead an active and healthy lifestyle.  But it’s never too late to start!

One particular part of your body that endures extreme stress as you age or participate in constant overhead movements is your shoulder.  It’s only a matter of time before you start to feel some shoulder stiffness, pain, or a decrease in your normal range of motion and flexibility in your shoulder.

An increase in stiffness can not only affect your sports performance but it can decrease your workplace productivity.

If you’ve had rotator cuff or shoulder problems in the past and underwent surgery, then you should know all about how stiff your shoulder region can become post surgery.

For many post op shoulder and rotator cuff sufferers, the reason for shoulder stiffness is a direct result of not moving the arm enough after your surgical procedure.  While it’s true that some people are simply not as flexible as others, injuries to other parts of your body away from your shoulder can also cause problems with your shoulder, non-surgery related.

A stiff shoulder has been reported by roughly 5 percent of rotator cuff injury patients who have undergone surgery.  But shoulder stiffness is just one of the many rotator cuff injury causes and symptoms.

When you go under the knife, it is common for the operated on tissues to form excess scar tissue especially when you “baby” your arm and don’t move it frequently.  The newly formed scar tissue can impede movement and cause extreme shoulder pain and discomfort.

If you decide to undergo rotator cuff or shoulder surgery, it is important to get your arm moving as soon as possible after your surgery. It is vitally important that you get started with a rotator cuff strengthening and workout program when you get home.  This will dramatically accelerate your healing time so you can return to all your favorite sports, hobbies or job without spending more time at home or on the sidelines because of your shoulder injury.

If you are unable to release your shoulder stiffness through specific shoulder and rotator cuff exercises, then you may be looking at another round of surgery.  This is because rotator cuff and shoulder surgery has a high failure rate! This is mostly because the scar tissue that is created can make your shoulder stiffer than before.

So what are your options to release a stiff shoulder without going through invasive rotator cuff surgery that is not guaranteed to work?

The best thing you can do to decrease your stiffness and get back you shoulder mobility and flexibility is to incorporate a specific set of rotator cuff strengthening exercises.  But you don’t have to be a member of fitness center or spend hundreds of dollars at a Physical Therapy clinic to do them.

I got one even better…

You don’t have to leave the comfort of your own home to eliminate your shoulder stiffness!  You don’t need any special exercise equipment or medical gadgets either!

Just 4 simple steps every other day is all it takes… Go ahead and follow the Learn More button to erase your stiff shoulder right now!

shoulder stiff

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