Shoulder Pain Rotating Arm
Certain parts of the body are more prone to injury than others. So what if you suffer a shoulder injury and it prevents you from doing the most basic daily tasks? Perhaps you only have shoulder pain rotating your arm. What if your favorite sport requires shoulder rotation where you have to throw a ball, swing a golf club, or perform a specific swim stroke?
Shoulder pain when rotating your arm is a classic sign that you’re suffering from a rotator cuff tear. The rotator cuff is comprised of four muscles and tendons: the supraspinatus, subscapularis, infraspinatus and teres minor. Together these muscles are responsible for generating torque, act as stabilizers for the shoulder joint, and helps to stabilize the humeral head that fits into your shoulder joint.
If for any reason, the subscapularis, supraspinatus, infraspinatus or teres minor muscles get shortened, lengthened or restricted in any way, you will experience pain, discomfort and a decrease in your normal shoulder range of motion.
It’s not uncommon to suffer from an injured rotator cuff if you participate in the following sports:
- tennis or any other raquet sport
- weight training
If you frequently participate in sports or hobbies that requires extended periods of lifting or reaching your arms overhead for extended periods of time or the motion is repetitive in nature, then you are at a high risk of developing a rotator cuff injury.
Others symptoms of a torn rotator cuff can include any of the following:
- a catching, cracking or grating sound when you rotator your arm
- a decrease in mobility of your shoulder
- shoulder pain that increases at night
- sleeping on your injured shoulder cause pain and disrupts your sleep
- tenderness and weakness in the shoulder
- shoulder pain raising arm out to your side or in front of you
If you can relate to any of the above symptoms or have experienced them in the past, there is a good chance that you are suffering from an injury to your rotator cuff but…
I must issue a warning to those who like to take the ‘wait-and-see’ approach to injuries. The longer you wait to treat a rotator cuff injury, the worst your pain and symptoms will get. And to make matters worse, the longer your recovery can take!
But here’s some good news. You don’t have to waste hundreds of dollars of your hard earned cash on expensive doctors or physiotherapy visits. Forget about washing down fistfuls of anti-inflammatory pills on a daily basis that really only mask your shoulder pain. Never worry about having to face the knife wielding surgeon for invasive rotator cuff surgery!
To be brutally honest, all it really takes to cure your stubborn rotator cuff injury and stop shoulder pain are 4 simple, step-by-step techniques that you can do from the comfort of home while watching your favorite television show without any special exercise equipment.