Shoulder Pain Raising Arm
Pain is our body’s natural response in telling us that something is not right. For many people, when they have pain, their immediate reaction is to head to the medicine cabinet and pop a pill. But if you’re anything like me, you try to understand the root cause of your pain and try to avoid this pain from occurring again in the future.
So what if you’re one of the millions of people every year who experience shoulder pain raising your arm?
This type of shoulder pain can be directly related to a problem with your scapula, which is more commonly known as the shoulder blade. Your scapula acts as a central point for muscles that control shoulder movement. The majority of arm and shoulder movements are heavily influenced by the mobility of the scapula.
As you raise your arm out in front of you or out to the side, your scapula actually rotates one degree for every two degrees of motion of your arm. As a result, if you have an injury to your scapula or any other soft tissues or muscles in this area, it will dramatically affect your ability to raise and lower your arm. This is directly responsible for your shoulder pain.
Next let’s explore some of the possible causes of your shoulder pain. They can include performing activities such as:
- intense overhead movements or actions
- excessive force or trauma caused by a fall or accident
- degeneration due to aging or poor posture and weak muscles
- heavy lifting activities
- performing repetitive actions that cause stress to the shoulder
- repetitive overhead motions such as throwing a ball or painting a ceiling
If you can relate to any of the above activities or movements, then this is the most likely cause of your shoulder pain when you raise your arm.
But what if you are suffering from other kinds of shoulder pain symptoms, such as:
- a lack of shoulder mobility
- shoulder tenderness and weakness
- cracking or grating sound when you move your arm
- shoulder pain that increases as the day goes on
- shoulder pain at night when sleeping on one side
So if your shoulder pain when raising your arm is also combined with any of the above symptoms, then there is a good chance that you are suffering from the most common type of shoulder injury – a rotator cuff injury.
The majority of rotator cuff injuries happen while playing sports or performing some sort of repetitive task in the workplace. They can affect anyone at any age. It’s rare that a rotator cuff injury occurs suddenly rather it usually develops over an extended period of time.
Despite what you may have heard, the rotator cuff is actually made up of 4 muscles and not 1. The 4 muscles that make up the rotator cuff are: Supraspinatus, Infraspinatus, Subscapularis and Teres Minor. A tear, restriction or shortening/lengthening of any of these 4 muscles can cause a rotator cuff injury.
So what’s your best option for treatment of your rotator cuff injury and how to stop your shoulder pain when raising your arm?
All it really takes to completely eliminate your shoulder pain once and for all are 4 simple, easy-to-follow techniques that you can do from the comfort of home without any special exercise equipment!