Rotator Cuff vs Bursitis
The shoulder joint, it’s supporting tendons and muscles are very prone to injury. Simply because the shoulder joint itself is quite unstable. An injury to any of the supporting structures of the shoulder has a ripple effect in the sense that it immediately affects your shoulder’s normal range of motion and movement.
Two of the most common types of shoulder injuries is a rotator cuff injury and shoulder bursitis. Before you set out trying to relieve your shoulder pain and discomfort, you should decipher whether it is a rotator cuff vs bursitis injury that you have.
One thing that a rotator cuff tear and shoulder bursitis have in common is the stubborn and nagging pain that can sometimes come on out of no where.
Shoulder bursitis occurs when the bursa sac in your shoulder becomes inflamed and irritated. We have many bursa sacs throughout our body. They are located near your bones around the joints and between muscle and tendon attachments at your joints. The main purpose of these tiny sacs is to cushion and keep your joints lubricated so the muscles and tendons can move freely over your bones.
Many people don’t realize that bursitis can also occur at the elbow, knee and big toes. But the most commonly reported type of bursitis develops at the shoulder. So you may be wondering how shoulder bursitis manifests?
There are basically 4 ways that it can develop and start:
- Infection – Your bursa sac can become infected by bacteria. This is probably the least common form and cause of shoulder bursitis because the bursa sac sits deep in your shoulder away from the skin’s surface.
- Blunt force trauma or injury – if you take a hard blow to or fall onto your shoulder, you could have caused some deep bruising to the shoulder muscles and supporting structures. The blow and trauma could be strong enough that it pinched or compressed your bursa sac. As a result the sac could become inflamed or swollen.
- Arthritis of the shoulder – despite what you may have heard about arthritis, it can invoke the release of inflammatory particles that then infect the bursa sac at the shoulder. Even worse is that calcium crystals can build up in the sac itself causing it to tear.
- Overuse – If you participate in activities or perform repetitive actions that involve shoulder rotation or are required to lift objects over your head frequently, can cause the bursa sac to become swollen, irritated or inflamed.
The common symptom of shoulder bursitis is pain located at the shoulder joint combined with a decrease in your range of motion at the shoulder.
Now let’s look at what signifies a rotator cuff injury. Many people think that the rotator cuff is just one muscle. It’s actually made up of four muscles(Supraspinatus, Subscapularis, Infraspinatus and Teres Minor). These muscles work as a team to help move your arm out in front of you, out to your side and up over your head. An injury or trauma to any of these four muscles can be categorized as an injury to your rotator cuff.
Many people who suffer a rotator cuff injury usually develop their injury by either throwing an object, painting a wall, working overhead for extended periods of time, lifting something heavy from a one surface to another or sometimes by falling directly onto their shoulder. Rotator cuff injuries are also quite common in the sports arena. Performing repetitive task such as throwing a baseball, football, playing tennis or volleyball day after day can lead to a torn rotator cuff.
If you have a rotator cuff injury you may experience pain in your shoulder when driving for a long period of time, if you reach out above your head to catch a ball or simply reaching behind your back into your pants pocket to retrieve your wallet or keys. You may also find it challenging to put on your jacket without help. One of the tell tale signs that you are indeed suffering from a tear in your rotator cuff is shoulder pain at night.
So what is the most effective rotator cuff treatment and bursitis solutions? It’s actually much more simple than you think!
Forget about taking time out of your busy day waiting at your doctor’s office. There’s absolutely no need to spend a small fortune on expensive physical therapy visits, bulky shoulder braces or worry about having to get painful and invasive cortisone shots in your shoulder. Popping anti-inflammatory pills every few hours is only masking your pain. To make matters worse, you can making your rotator cuff injury worse and prolonging your recovery time.
Your rotator cuff injury and bursitis can be treated in just 4 simple steps that you can do from the comfort of your own living room, watching your favourite TV show. And the best part is that you don’t need any special exercise equipment or medical gadgets or gimmicks.
Simply click the button below and let me show just how simple and easy it is to repair your torn rotator cuff!