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Rotator Cuff Therapy

August 31, 2011 by  
Filed under Rotator Cuff

When it comes to a rotator cuff injury, not all therapies are created equal.  So how can you tell the difference between good and bad rotator cuff therapies?  It’s much simpler than you think plus you don’t have to break the bank to get fast and effective rotator cuff therapy.

The amount of money you spend on trying to repair your torn rotator cuff does not automatically translate into a speedier recovery.  There is no arguing that the traditional rotator cuff therapy of physical therapy rehabilitation is quite expensive and can leave your wallet empty.  rotator cuff therapy

Other types of traditional therapies for an injured rotator cuff can include massage therapy, acupuncture, cortisone injections, heat driven medical devices, shoulder braces/supports and the most invasive – rotator cuff surgery.

The problem with majority of these therapies is that they only provide symptomatic relief and really do nothing to treat the root cause of your injury.

The main difficulty when it comes to an effective rotator cuff therapy treatment program is identifying which rotator cuff muscle it is that is responsible for pain and suffering.  It is not uncommon for rotator cuff sufferers to think that they have a rotator cuff joint instead of a shoulder joint.

When in fact, your rotator cuff is actually made up of four individual muscles that work together to help you perform everyday, basic tasks such as raising your arms overhead, out in front of your or out to your side – away from your body.

It could be that you have damage to more than one of the muscles.  The longer you go without treating your injury, the higher the chances and liklihood that you’ve injured more than one of the rotator cuff muscles.   A restriction or shortening in any of the 4 rotator cuff muscles can immediately affect the balance of your shoulder.

As a result, you experience pain, discomfort and a decreased range of motion in your shoulder region.  But one of the more frustrating and nagging symptoms of a rotator cuff injury is increased shoulder pain in the evening and shoulder pain at night.

When you first suffer a rotator cuff injury or have been diagnosed with one, the most effective type of therapy is applying ice to your injured shoulder.  This will help decrease any inflammation or swelling you may have plus it will help decrease your pain.  Ice your shoulder twice a day for 10-15 minutes.

Your next step in recovering from a torn rotator cuff is to start some simple rotator cuff stretches and exercises.  But I must issue a warning here.  You don’t need any exercise equipment or need to lift heavy weights in order to strengthen and repair your rotator cuff tear.

Simply going through the motions of the exercises and stretches, where gravity is your only resistance is the safest way to start your therapy.  You are looking to get back your shoulder’s normal range of motion and flexibility before you begin the strengthening phase.

If you are serious about cuing your torn rotator cuff and eliminating your shoulder pain, you don’t need to spend hundreds of dollars on expensive rotator cuff therapy when there is an immediately effective home based system that you can implement right now!

If you’ve had enough of the sleepless nights, sitting on the sidelines because of bad shoulder, or are worried that you may have to quit your job and risk putting your family in serious financial hardship – then here’s your chance!

You can start right now today with an easy at home rotator cuff therapy system and remain active and healthy for years to come without worrying about your shoulder or rotator cuff.

Please go ahead and click the button below where I will show 4 simple steps to repair your injured rotator cuff from the comfort and convenience of your own home!

rotator cuff therapy

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