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Rotator Cuff Tendonitis

December 8, 2011 by  
Filed under Rotator Cuff

rotator cuff tendonitisThere are many different forms or types of tendonitis you can suffer from.  You can get elbow tendonitis, knee tendonitis, wrist tendonitis, ankle tendonitis, and even shoulder tendonitis.

For the most part, when an individual suffers from a bout of rotator cuff tendonitis, really what they are actually suffering from is tendonitis of the shoulder.

Tendonitis is nothing more than inflammation of the tendons.  Your tendons are thick attachment tissues which connect muscle to bone at various locations throughout your body.  When you suffer from rotator cuff tendonitis, it’s the tendons that attach your rotator cuff muscles at your bicep which becomes inflamed and swollen.

A case of tendonitis in your rotator cuff can be quite difficult and challenging to recover from simply because you use your rotator cuff muscles so frequently on a daily basis that they hardly get a chance to rest.

There are many causes of rotator cuff tendonitis.  They can include the following:

  • Your age – as we age, our tendons tend to lose their elasticity and ability to stretch.  If you start a new job that involves excessive reaching overhead or participate in hobbies or sports that involves a lot of arm rotation, then you are at risk of suffering a case of shoulder tendonitis.
  • Performing repetitive shoulder actions or movements.  To be more specific arm movements or actions that continue over a long period of time can cause rotator cuff tendonitis.  For example, throwing a ball, hitting down on a ball, swimming, painting ceilings, weight lifting can all set you up for tendonitis.

While the above are just 2 causes of tendonitis of the shoulder, to ensure that you are indeed suffering with it, here are some rotator cuff symptoms to watch out for:

  1. Shoulder pain at night.  This is a tell tale sign that you have a torn rotator cuff.  If you notice that as the day goes on your shoulder pain increases and you even find it difficult to sleep on your injured shoulder.
  2. A decrease in shoulder mobility or range of motion.  Simple tasks such as putting on your jacket without assistance or even retrieving something from your back pocket, is now challenging and causes shoulder discomfort.
  3. How about extending your arm upwards to get an item from a high shelf or from your kitchen cupboards?  Does your shoulder hurt and feel stiff?
  4. You sometimes experience rotator cuff grinding or rotator cuff clicking noise when you rotate your arm of your injured shoulder.

If you notice any of the above symptoms, then there is strong chance that you have rotator cuff tendonitis or a torn rotator cuff muscle.

So what is the next step?  Well if you want to know how to best treat a rotator cuff injury, here’s your chance!  And the best part of all is that you don’t have to waste your time going back forth to doctor’s or physical therapy offices to eliminate your shoulder pain for good.

You can completely rid yourself of your shoulder pain and rotator cuff tendonitis in just 4 simple steps sitting at home watching television.  No medical or exercise gadgets required!

When you click on the button below, a video will show you just how easy these 4 simple steps are to do right now.

tendonitis rotator cuff

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