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Rotator Cuff Strain

July 28, 2011 by  
Filed under Rotator Cuff

rotator cuff strainSo you think you’ve strained your rotator cuff.  How do you know this?  Well, there are some very common signs and symptoms of a rotator cuff strain.

One of the most common signs of a strained rotator cuff is shoulder pain that increases throughout the day.  You may feel a small dull aching pain starting to develop around dinner time and by the time you are ready to hit the bed in the evening, you shoulder pain and discomfort has increased significantly.

Any thoughts of sleeping on your affected shoulder is out of the question.  It’s not uncommon for your shoulder strain to be so bad that it wakes up in the middle of the night or prevents you from getting a good nights rest.

How about reaching out to retrieve items from a high shelf?  Do you find it challenging and does it cause shoulder pain?  How about any rotator cuff neck pain from time to time?

How about the simple act of putting on your jacket or even retrieving your wallet from you back pants pocket?  Difficult?

Well, you’re not alone.  In fact one in three people will suffer some sort of shoulder problem at some point in their life.  It’s just that many people are unaware of the type of shoulder injury they have.  A shoulder problem can manifest in the following ways: as muscle tears, tendonitis or bursitis.

As we age, we become more susceptible to injuries because of the repetitive actions and tasks that we perform on a daily basis.  Our supporting tendons, muscles and ligaments eventually break down from all the wear and tear.  The rotator cuff muscle is no exception.

You maybe suffering from a little more than a rotator cuff strain, if you find your shoulder hurts and pains more at night, or your arm strength decreases as the day goes on, or you simply find it extremely challenging to raise your arm over your head.  This would be considered more of a chronic rotator cuff problem.

Did you know that there are certain sports which have been identified as “high risk” when it comes to developing a rotator cuff injury.  Now regardless of your age, if you are quite active in the following sports that require constant over your head movements such as:

  • Swimming
  • Baseball
  • Softball
  • Volleyball
  • Gymnastics
  • Tennis and other racquet sports

You maybe setting yourself up for a rotator cuff strain or tear in the future.

So what should you do if you want to continue participating in these sports but don’t want to risk suffering a shoulder injury?  The answer is actually much more simple than you think!

The majority of rotator cuff injury sufferers don’t know that you can strengthen and recover from a rotator cuff strain whether it’s chronic or not, by performing easy movements from the comfort and convenience of their own home.  And what’s even better is that you don’t need to invest any special exercise equipment or medical gadgets.

But the best part is that there are just 4 step-by-step techniques and movements that you need to do to completely strengthen your torn rotator cuff.

Click the button below and watch the short video presentation to learn just how easy and effective this program is – so you can get back to all your favourite sports or activities that you thought you would have to give up on!

strain rotator cuff

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