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Rotator Cuff Questions

August 4, 2011 by  
Filed under Rotator Cuff

rotator cuff questionsWhen you are first diagnosed with an injury, many questions need to be answered.  This is no different when you suffer from a rotator cuff injury.

This article helps to address the top 4 rotator cuff questions and answers that can hopefully help you recover from your injury safely and quickly.  Education and knowledge is the best form of rotator cuff treatment plus it’s cheaper and less invasive!

One of the most common rotator cuff questions is, “how did this happen?”  You may think that there is no way that someone could not possibly know that they have a rotator cuff injury.  But for many sufferers, their rotator cuff injury develops overtime.  It starts out as a dull, aching pain that gets worse as the day goes on.  You may notice that your arms normal range of motion is limited and that your shoulder pain prevents you from sleeping on your injured shoulder.

The second most common question is “should I see a doctor to get my shoulder injury diagnosed professionally?”

Absolutely.  I am not a doctor and don’t pretend to be.  Only a medical doctor can diagnose whether or not it is a rotator cuff injury or some other perhaps more serious injury.  Once it is confirmed that you are indeed suffering from a rotator cuff injury, you can then take proactive measures to get your shoulder healthy again.

The third most frequently asked of the 5 rotator cuff questions, “Is it safe for me to continue exercising at the gym or are there specific exercises that I should avoid?”

A large percentage of rotator cuff sufferers lead a very active lifestyle where they participate in sports such as baseball, softball, basketball, volleyball, swimming, gymnastics and tennis or other racquet sports.  These sports have been categorized as high risk sports for developing a torn rotator cuff.  To stay competitive in these sports, many people like to workout in a gym or fitness centre.  But be warned, there are specific exercises that may have made your rotator cuff injury worse or even caused it in the first place.  The most likely reason is that you are using too much weight when doing the exercise or you form is not correct.

Here is a list of exercises that you really should look at to see if you are using too much weight or have bad form when in the gym.  It’s a “catch 22″ when it comes to these exercises as they can help strengthen your injured shoulder when done correctly but if not, they’ll make your rotator cuff injury even worse.  The exercises are the bench press, military press, lateral raises, lat pull downs, bench dips, and push ups.

The fourth most asked question about a rotator cuff tear is, “should I get surgery to repair my torn rotator cuff?”

This is a tough question because not all tears are the same.  Many people can “put up” with their shoulder pain as they consider it to be more of a nuisance as opposed to limiting what they can and can’t do on a daily basis.  As with any surgery, there are risks.  It’s important that you consider these risks before going under the knife.

First, know that your results can vary depending on your surgeon.  Again, not all surgeons are created equal.  Be sure to enquire as to how many surgeries they have performed and if they would be willing to give you references as to previous sufferers that they’ve operated on.

Second, it’s not uncommon for your range of motion or mobility to be severely impacted and it almost always decreases.

Third, your results can be directly impacted by a significant time lapse between the injury and surgery.

Fourth, the severity and location of your rotator cuff tear will definitely be a factor in the success of your surgery.

And fifth, recovery from Rotator Cuff Surgery generally takes 12-15 months, but most daily activities are resumed within 3-6 months.

So those are the top 4 rotator cuff questions that many sufferers ask when they first believe it’s a torn rotator cuff they have.

When you are ready to recover from your rotator cuff injury, the cure and treatment formula does not require a big financial investment or deep pockets.  In fact, you can cure and treat your rotator cuff injury without having to leave the comfort and convenience of your own home.  Even better, you don’t need any special exercise equipment or medical gadgets.

Click the Learn More button below to watch a short video,  learn more rotator cuff questions and get 4 simple steps to start your rotator cuff recovery at home today!

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