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Rotator Cuff Problems

August 9, 2011 by  
Filed under Rotator Cuff

rotator cuff problemsIt’s unfortunate but many people simply ignore their physical health and well being until an actually injury occurs.  We’ve all heard the saying, “Prevention is the best medicine”.  This statement applies when we refer to shoulder and rotator cuff problems.

Leading medical publications and journals have documented that 30% of the population will suffer from some form of rotator cuff or shoulder problem at some point in their lifetime.  But for many sufferers, their rotator cuff problem didn’t simply occur or develop out of no where.

Problems with the rotator cuff start out innocently enough for many people as a dull, aching pain that is most noticeable at night and when sleeping.  It becomes a chronic problem when it starts to interfere with your daily tasks or impacts your job or sports performance.  This is when many people start searching for answers to their rotator cuff questions.

As we get older, repetitive tasks that involve lifting items above our head or movements that require repetitive shoulder/arm rotation cause extreme wear and tear on the rotator cuff muscles and their supporting structures.

When a problem with your rotator cuff arises, it’s important to identify which of the 4 rotator cuff muscles you have injured.  Some individuals think that the rotator cuff is just one muscle when in fact it’s comprised of 4 muscles (subscapularis, infraspinatus, supraspinatus, and teres minor).  Most rotator cuff tears occur within the infraspinatus or supraspinatus muscles due to it’s location within the shoulder.

Many doctors and physical therapists like to identify or categorize a rotator cuff injury as either mild or chronic.  A mild rotator cuff tear is commonly described as shoulder pain or discomfort that comes and goes but doesn’t interfere or prevent you from performing or participating in your daily activities, sports or hobbies.  Your shoulder pain can be controlled by anti-inflammatories or a little rest.

A chronic rotator cuff injury is a little more serious and shoulder be dealt with straight away.  Chronic tears and problems with the rotator cuff are characterized by shoulder pain that intensifies later into the evening, a significant and noticeable decrease in arm strength and you are unable to raise your arm above your head without pain or discomfort.

Men, once you hit the age of 65, your risk of developing a rotator cuff problem goes up significantly simply because of bone spurs, tissue degeneration and other health related issues.

Many rotator cuff problems can be avoided by being proactive and focusing on strengthening the rotator cuff muscles.  The great thing about how to strengthen these muscles is that it doesn’t require using heavy weights or needing access to a gym or fitness centre.

In fact, an effective rotator cuff workout usually begins with just performing the movement without any weight – basically they are gravity only exercises and stretches that anyone can do and implement.  After 3 days of performing these exercises, you will notice a significant improvement in your injured shoulder’s range of motion and flexibility.

But what’s even better is that you don’t need to spend hundreds of dollars on endless visits to a physiotherapist or doctor to recover from a rotator cuff injury.  To be honest, all it really takes to completely recover from a torn rotator cuff are 4 simple steps and techniques that you can do from the comfort of your own living without the need for any special exercise equipment or medical gadgets.

Simply click on the button below to watch a short video to learn these 4 steps plus just how easy it is to strengthen your injured shoulder and rotator cuff at home!

rotator cuff problems

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