Rotator Cuff Location
Anytime you suffer a muscle or tendon injury, it’s important to learn the exact location of these structures and their surrounding tissues. This is no different when you suffer a tear in your rotator cuff.
The rotator cuff location is basically encapsulated within your shoulder. Your rotator cuff consists of 4 muscles and not just one muscle, as many individuals believe.
The 4 muscles, Supraspinatus, Infraspinatus, Subscapularis and Teres Minor call come together at the top of your arm to provide stabilization of your shoulder.
Your tendons attach your muscles to bones, which in the case of the rotator cuff, allows you to move your arms up, outwards, overhead and out to your side plus allows for arm rotation. The rotator cuff muscles also are responsible for keeping your humerus bone tightly into the shoulder socket when you raise your arms.
Besides the 4 muscles that make up the rotator cuff, there are other muscles located nearby that come into play in order to ensure the shoulder operates and functions properly.
These muscles are located on your back and they’re called scapular stabilizers. Anytime your shoulder blade moves your scapular stabilizers are at work.
When an individual has rotator cuff damage, it’s important to also look at the scapular stabilizers to see if they have any problems. Your shoulder blade and scapular stabilizers become active anytime you move your shoulder. Having weak scapular stabilizers usually results in improper muscle balance which can lead to injuries such as a rotator cuff injury.
Let’s take a closer look at the scapular stabilizer muscles are:
Serratus Anterior – helps curl your shoulders forward
Upper Trapezius – provides lift and upward rotation of your shoulder blade
Middle Trapezius – helps to pull the shoulders back
Lower Trapezius – forces the shoulder blades to lower and aids in rotation
Rhomboids – these centralized back muscles enables you to push your shoulder blades in or retract them.
As mentioned earlier, a tear, imbalance or weakness in any of the muscles which are located near the rotator cuff can also extend your recovery time from a torn rotator cuff.
Now that you know the location of your rotator cuff and muscles that work in conjunction with it, you now have the knowledge to start on your road to recovery.
But here’s the best part! Forget about shelling out your hard earned cash on physical therapy or endless doctor visits! Truth be known, you can repair your torn rotator cuff from the comfort of your own home using just 4 simple steps every other day! In fact, you don’t even need any special exercise equipment or medical devices.
If you’ve had enough of your shoulder pain, sleepless nights or sitting on the sidelines because of a torn rotator cuff, here’s you chance to repair it for good, so it NEVER comes back!