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Top 8 Rotator Cuff Injury Causes

February 3, 2012 by  
Filed under Rotator Cuff

As with any sort of injury, there can be many causes.  The best thing you can do to avoid a rotator cuff injury is to learn the causes and risks associated with certain activities or movements.

There are tell tale rotator cuff tear symptoms that you should watch out for.  But first, below are 8 of the top reported causes of a rotator cuff injury:

1) A quick, forceful or sudden overhead movements of the arm such as those commonly done in wrestling, throwing sports and racquet sports, or abrupt movements like when you pull to start a lawn mower can cause tearing of an already weakened tendon.

2) Frequent overhead movement of arms or repetitive reaching, such as certain actions involved in specific sports, occupations or activities. When you raise your arm above your head, the rotator cuff tendons must pass through a tight space made narrower by the upward movement of the arm.

3) Normal wear and tear that comes with age. Those over 40 years old are more prone to rotator cuff injuries because their tendons have been used repeatedly for a long time. Calcium deposits on the tendons can cause calcific tendonitis

4) Lifting heavy objects, or lifting them the wrong way without proper posture or form.

5) Pushing off with your arms as you rise from a chair. This puts pressure on the shoulders – something that it is not built to handle. When you push off, the shoulder socket and humerus crush and grind the tendons of the rotator cuff.

6) Falling on your outstretched hand in order to break your fall can also strain and tear your rotator cuff. Dislocating your shoulder can also result in rotator cuff injuries.

7) Muscle imbalance or irregularities, such as what happens with improper training techniques. Some muscles of the rotator cuff become stronger than the other muscles. While the stronger muscles can tolerate a high degree of movement, the other may not and tear in the process.

8) Musculoskeletal disease can weaken rotator cuff muscles. This includes rheumatoid arthritis, gout and osteoarthritis.

Be sure that if you are exposed or are involved in any of these 8 causes of a rotator cuff injury, you take extra precautions to avoid injury.

If you are already suffering from a rotator cuff injury, there is a simple 4 step treatment program that you can implement from the comfort of your own living room right now to stop your shoulder pain fast and strengthen your rotator cuff muscles!

If you have had enough of your shoulder pain and want it stopped quickly, click on the button below to watch a short video where you will learn these 4 easy-to-follow home treatment steps!

rotator cuff injury causes

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