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Rotator Cuff Injuries

October 19, 2010 by  
Filed under Rotator Cuff

rotator cuff injuries The first thing that comes to mind when you suffer from a rotator cuff injury is how do I treat and repair it in the shortest possible time so I can get back to all my favorite sports and activities.

Arming yourself with knowledge and education on how to properly take care of your body is always the best line of defense.  This will help decrease your chance of injury but more importantly help you recover much faster if injury does occur and in your case, how to fully repair and strengthen your rotator cuff injuries.

If you suffer from a chronic rotator cuff injury, there are some simple steps that you can take to confirm your suspicion. If you find your shoulder hurts and pains more at night, or your arm strength decreases as the day goes on, or you simply find it extremely challenging to raise your arm over your head, you are probably looking at a chronic rotator cuff problem and injury.

There are specific activities and sports that actually put you in the higher risk category of developing a rotator cuff injury.  These activities include:

  • Swimming
  • Baseball
  • Softball
  • Volleyball
  • Gymnastics
  • Tennis and other racquet sports

As you age, men over the age of 65 are also at higher risk of developing rotator cuff problems simply because of degeneration, bone spurs and other age related issues.  Now that doesn’t mean that women are totally out of the woods from suffering this terrible injury.  Men are more likely to ignore pain and push through until they are “really” injured before actually seeking help whereas women tend to listen a little more to their bodies and seek help when something hurts out of the ordinary.

As with any type of injury, the first step is getting the proper diagnosis.  When you are sure that it’s a torn rotator cuff that you are dealing with, the next step is identifying what exactly caused your injury in the first place.  When you have discovered the root cause of your injury, you must avoid it for at least 3-4 weeks if you want to recover.

The next phase of recovery involves a specific strengthening regime that targets your injured rotator cuff muscles.

These rotator cuff is made up of 4 muscles which encompass the glenohumeral joint. They primarily are responsible for the stabilization of this joint and allows for full rotation of the humerus as it applies to the glenoid.

Think about the rotator cuff muscles of your shoulder in the following way.

The subscapularis and supraspinatus make up the front of the shoulder region and infraspinatus and teres minor fill in the back of your shoulder. Due to the positioning of the supraspinatus and infraspinatus, it is common for them to receive injury such as shoulder impingement and tears.

Next, you need to follow a program that provides instructional and specific strengthening rotator cuff exercises.  Exercise really is essential to fully recovering from any injury but more importantly it helps ensure that you don’t suffer an injury again once it’s fully healed and you return to your favorite sports and activities.

But the best part is that if you’ve suffered from a rotator cuff injury, you don’t need to shell out hundreds of dollars of your hard earned cash on expensive physical therapy or doctor appointments.  You don’t have to worry about going under the knife for invasive shoulder surgery.

All it really takes are 4 simple, step-by-step techniques that anyone can do from the comfort and convenience of their own living to easily recover and cure your rotator cuff and shoulder injury.

how to rotator cuff injuries

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