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Rotator Cuff Healing

May 27, 2011 by  
Filed under Rotator Cuff

healing rotator cuffA torn rotator cuff is one the most commonly reported type of repetitive strain injury that affects the shoulder.  They are occur frequently in the workplace or from participating in various sports activities.  When you suffer from a rotator cuff injury, healing it properly can help prevent possible re-injury in the future.

To be sure that it is a rotator cuff injury that you are suffering from, it is always best advised to get diagnosed by a medical doctor, the first method of treatment is rarely invasive. Unfortunately, the majority of doctors will recommend taking anti-inflammatory medications (NSAIDs) as a first course of action which does not address the root cause of your pain but only provides temporary relief.  Your doctor may also suggest you modify your daily activities that are contributing to your shoulder pain to prevent additional damage.  But the sad truth is that many people are simply unable to do so.

The next step in healing your rotator cuff correctly is a combination of low resistance and high repetition exercises to help your injury heal faster and stronger.  The low resistance rotator cuff exercises can simply be gravity alone(ie: no weight, just the movement) or extremely light weights(ie: water bottles as weight is enough for most), so your injury is not further aggravated.

It is of the utmost importance that you ensure that your movements are controlled and slow which aids in the expansion and lengthening of your rotator cuff muscles.  This is nescessary because one or more the four muscles may have contracted due to lack of activity and movement.

When you perform specific, targeted exercises at a high repetition count, you are promoting the development of new blood vessels in your injured shoulder region. As a result, fibroblasts multiply and make collagen fibers, which make tendons and muscles heal thicker and stronger. In the end, your shoulder joint will be better supported.

There is no arguing that exercise plays a huge role in the healing, recovery and elimination of your rotator cuff tear symptoms. An increase in circulation when your muscle contracts as you exercise, and an increased blood flow promotes healthy tissue regeneration and repair.

When getting prepared to heal your rotator cuff with exercise, keep in mind:

  • Always go for form over weight
  • Don’t push yourself to the point of pain, if something just does not feel right – stop immediately
  • Begin with the scapular exercises, as they are bigger muscles to help build a strong solid foundation
  • If you have signs of inflammation or swelling, focus on just the movements or use light weight with higher repetitions(15) – this will accelerate the healing process

But for those who are completely fed up with their rotator cuff injury and want to heal it safely, quickly and without spending a small fortune on doctors and physical therapy visits, here is your chance!

You can cure your rotator cuff injury without having to leave the comfort of your own home.  In fact, all it really takes are 4 simple, step-by-step techniques that you can do at home without any medical gadgets or special exercise equipment!

rotator cuff healing

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One Response to “Rotator Cuff Healing”

  1. Shelley Cowie on June 23rd, 2011 8:42 pm

    I am in so much pain with my rotator cuff, i need some exercises to help me get back to normal

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