Rotator Cuff Guidelines
There are always best practices and safe measures you should follow when you suffer any injury. So when you are stricken with a rotator cuff injury, what should you do to ensure a safe and speedy recovery?
There are rotator cuff guidelines that you should implement right away. Otherwise, you could very well make your injury worse and extend the amount of time it takes you to fully recover.
If you’ve recently suffered a tear to your rotator cuff, you know how much of a nuisance this injury can be. Performing simple, everyday tasks that we take for granted such as shampooing your hair or putting on your coat can be ever so challenging and painful.
If/when you see your Doctor, he may inform you of specific rotator cuff guidelines to follow and implement but …
it may not be rotator cuff advice that you want to hear. Some Doctor’s recommend a series of cortisone injections or shots as a treatment option. While they are an option, they should only be considered if all other avenues have been exhausted and tried.
It would be important to know exactly which one of the four rotator cuff muscles you have injured. This allows for a more precise strategy for your rehab and treatment. You can focus on and isolate the muscle you have torn and is responsible for all your pain and discomfort.
Even if you haven’t torn your subscapularis, infraspinatus, supraspinatus or teres minor, it is possible that a muscle imbalance or weakness in any of these four muscles could be to blame for your shoulder stiffness.
So what are the best guidelines for a rotator cuff injury so you recover fast and return to your everyday activities pain free?
First, isolate the cause of your injury. Chances are it is a repetitive movement that you do on either a daily or every other day basis. Look for activities or movements that involve lifting your arms overhead for extended periods of time or perhaps movements that involve quick and fast arm rotation.
Second of all, you need to start strengthening your rotator cuff muscles, if you have any chance of a full recovery. The longer you wait to treat your injury, the worse it will get.
But the best part is that you don’t have to sit in a Doctor’s or Physical Therapist’s Office to perform exercises that you can do at home for free.
Click here to learn 4 simple steps to stop your shoulder pain right now and start recovering from your rotator cuff injury.