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Rotator Cuff Damage

October 19, 2011 by  
Filed under Rotator Cuff

rotator cuff damage It’s common knowledge that the majority of rotator cuff injuries happen when participating in sports or active hobbies.

But what many people don’t know is that you can easily cause rotator cuff damage if you don’t take precautions to ensure you strengthen your back and shoulder muscles, especially if your sport or activities involve a lot of overhead arm actions.

It can be agreed that there are more severe and life threatening conditions to worry about than damage to your rotator cuff but when you suffer an injury that increases in pain as the day goes on and interferes with your sleep, you really need to take action to treat it.

Your rotator cuff has four muscles and is not a joint as many people believe.  The Supraspinatus, Infraspinatus, Subscapularis and Teres Minor are the four muscles that you can damage if you suffer from a rotator cuff tear.  Most tears to the rotator cuff occur in the largest of the four muscles, the Supraspinatus muscle.

The worst part about an impaired rotator cuff function is that it can have a serious impact on your general day to day activities and prevent you from participating in your favorite hobbies or sports and even stop you from excelling and playing at your full potential.  Rotator cuff injuries are commonly reported in baseball players, football players, tennis players, volleyball players, cricketers, bowlers, weightlifters, bodybuilders or any other sport that involves excessive shoulder rotation or heavy overhead lifting.

90% of the damaged rotator cuff injuries do not require surgical intervention to repair.  It’s usually when a complete tear occurs that you will require surgery to fully recover.

When you suffer a rotator cuff tear, it usually starts out as a small tear that may only cause pain from time to time.  When the tear gets larger, you will notice simple tasks such as putting on a jacket, shampooing your hair, reaching above your head to retrieve an item on a high shelf  or shoulder pain that increases in the evening.

If any of these symptoms sound all too familiar, then it’s time you took the damage caused to your rotator cuff serious instead of ignoring the pain and hoping it goes away.

There is no need to let your damaged rotator cuff get any worse, especially when there are simple steps that you can implement to treat and repair it from the comfort of your own home.

A Brand-New, easy-to-follow rotator cuff treatment system has received rave reviews from shoulder pain sufferers on 5 continents!  Today it’s your turn to be the next success story and finally put your rotator cuff pain behind you.

Go ahead and learn just how easy these steps are to implement at home without the need for any special exercise equipment or medical gadgets!  In fact, as long as you have a water bottle, you can get started right now!

When you click on the Learn More button below, you will watch a short video which will show you just how easy it is to reverse your rotator cuff damage in just 4 steps at home!

rotator cuff damage

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