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4 Things You Don’t Know About Your Rotator Cuff

July 10, 2012 by  
Filed under Rotator Cuff

I’m not sure how this developed but many people think that their rotator cuff is the same thing as their shoulder joint.  So when they have any sort of shoulder stiffness or pain, they automatically think it’s their rotator cuff that is acting up.

This is the first thing that your probably didn’t know about your rotator cuff.  It is made up of four distinct muscles and is not a joint at all!

The second thing you should know about your rotator cuff is the names of these muscles.  They are the Subscapularis, Supraspinatus, Infraspinatus and Teres Minor.  A tear in either one of these four muscles can be diagnosed as a rotator cuff tear.

The third thing about your rotator cuff that you should know is that a muscle weakness or imbalance in any of the muscles can cause you severe shoulder pain and discomfort.  This puts strain on your shoulder joint itself and affects your arms normal range of motion.  You may find it difficult to lift your arm overhead, out in front of you or out to your side.

The fourth and final thing about how to care for your rotator cuff injury is that you don’t need to spend a fortune on treatment in order to fully recover.  There is a 100% all natural and effective treatment methods for your injured rotator cuff that only takes 4 easy steps.

No need to run out to your Doctors or spend weeks at a Physio Clinic when you can get pain relief just as fast at home and it doesn’t cost a cent!  No medications, no shoulder braces, no painful cortisone shots and definitely no taking time off or away from your favorite pastimes or activities.

YES, you can still participate in all your sports and hobbies as you get started with this effective, proven home treatment system.

Simply click here to see these 4 easy steps in action!

 

 

 

How to Take Care of Your Torn Rotator Cuff

June 13, 2012 by  
Filed under Rotator Cuff

Believe it or not there are simple things you can for easy rotator cuff care without quitting your job or avoiding activity all together.

Staying active with your normal everyday activities will actual help you recover faster as opposed to staying home and “babying” your shoulder.  Keep in mind that if your job involves lifting or reaching for items overhead, then you may have to search out ways to modify it.  Perhaps using a ladder or forklift to retrieve items on high shelves could be one solution.

If you sit at a computer workstation for 8 hours a day, you may need to modify your chair, sitting position or screen height to take stress or tension off your shoulders.

Here are a couple of rotator cuff guidelines and rotator cuff care tips to keep in mind as you try to recover from this stubborn shoulder injury:

  1. Change the way you do things instead of stopping them altogether.
  2. Don’t sit in one position too long as your shoulder is more likely to stiffen up.
  3. Be sure to take short mini breaks throughout your day especially if your job involves repetitive tasks.
  4. Only move your shoulder in the pain-free range and don’t try to stretch or force it to the point where you experience pain and discomfort.

One of the more challenging tasks when trying to care for your torn rotator cuff, is putting on your coat or shirt without the assistance of others.  Here’s how to do it pain free.

Put your bad shoulder in the sleeve first.  Then with your good shoulder/arm, place your shirt overhead or coat around your body.  You may have to twist your body a little to get the job done.

For those who have a hard time sleeping with a torn rotator cuff, try sleeping with a pillow under your injured shoulder.

Putting on a seat belt can also be a challenging task.  Use two hands instead of one when you reach back to grab the seat belt.  You may have to twist your body a little.

So there are some helpful tips when caring for your rotator cuff injury.  But what about a full recovery?

You can repair and heal your torn rotator cuff using 4 simple steps from the comfort of home without the need for Doctors, drugs, physical therapy or any other sort of medical gadgets or devices.

Click here to watch a short video where you will see how easy these 4 steps are so you can care for your rotator cuff at home.

 

Rotator Cuff Guidelines

May 30, 2012 by  
Filed under Rotator Cuff

There are always best practices and safe measures you should follow when you suffer any injury.  So when you are stricken with a rotator cuff injury, what should you do to ensure a safe and speedy recovery?

There are rotator cuff guidelines that you should implement right away.  Otherwise, you could very well make your injury worse and extend the amount of time it takes you to fully recover.

If you’ve recently suffered a tear to your rotator cuff, you know how much of a nuisance this injury can be.  Performing simple, everyday tasks that we take for granted such as shampooing your hair or putting on your coat can be ever so challenging and painful.

If/when you see your Doctor, he may inform you of specific rotator cuff guidelines to follow and implement but …

it may not be rotator cuff advice that you want to hear.  Some Doctor’s recommend a series of cortisone injections or shots as a treatment option.  While they are an option, they should only be considered if all other avenues have been exhausted and tried.

It would be important to know exactly which one of the four rotator cuff muscles you have injured.  This allows for a more precise strategy for your rehab and treatment.  You can focus on and isolate the muscle you have torn and is responsible for all your pain and discomfort.

Even if you haven’t torn your subscapularis, infraspinatus, supraspinatus or teres minor, it is possible that a muscle imbalance or weakness in any of these four muscles could be to blame for your shoulder stiffness.

So what are the best guidelines for a rotator cuff injury so you recover fast and return to your everyday activities pain free?

First, isolate the cause of your injury.  Chances are it is a repetitive movement that you do on either a daily or every other day basis.  Look for activities or movements that involve lifting your arms overhead for extended periods of time or perhaps movements that involve quick and fast arm rotation.

Second of all, you need to start strengthening your rotator cuff muscles, if you have any chance of a full recovery.  The longer you wait to treat your injury, the worse it will get.

But the best part is that you don’t have to sit in a Doctor’s or Physical Therapist’s Office to perform exercises that you can do at home for free.

Click here to learn 4 simple steps to stop your shoulder pain right now and start recovering from your rotator cuff injury.

 

 

 

 

Rotator Cuff Advice and Help

May 25, 2012 by  
Filed under Rotator Cuff

Having to live with a rotator cuff injury is no walk in the park.  This shoulder injury impacts the lives of millions of people every year.  There is some good and not so good rotator cuff advice out there.

The purpose of the article is give you straight up facts about this injury and help you recover quickly so you can get back to all the activities, hobbies, or sports that you thought you would have to totally give up on.

First off, if you have been advised to wear any sort of shoulder harness, brace or support you need to take it off.  The total immobilization of your shoulder and rotator cuff muscles is by far the most counter productive thing you can do when trying to recover.

This is really not the best way on how to deal with rotator cuff pain and discomfort.

Your shoulder gets very little blood supply as it is.  When you wear a shoulder brace, you are limiting the blood supply even more.  In order for any muscle or tendon to properly heal, it MUST get a healthy supply of blood.

Secondly, and the best rotator cuff advice is not to spend a fortune trying to treat your shoulder injury.  Getting relief from a torn rotator cuff does not have to expensive or costly.  You don’t have to sit in waiting rooms at a Doctor’s or Physical Therapist’s office every 2 weeks.  Doctor’s and Physiotherapists don’t make money from “one-off” visits, hence the reason for multiple follow up visits.

The third piece of helpful advice is that there is such a thing as treating your rotator cuff at home and avoiding the costs associated with Doctors all together, especially if you don’t have medical insurance.

Forget washing down anti-inflammatory pills every couple of hours, you don’t have to give up on or avoid your favorite activities, no need for useless medical gadgets and the best part – absolutely no special exercise equipment required.

Yes you can finally put your rotator cuff misery and suffering behind you and begin to feel your shoulder pain disappear from the comfort of your own home.  You will also notice a dramatic increase in your overall shoulder strength, flexibility and range of motion.  That is rotator cuff advice you can count on!

Simply click on the button below where a short video will reveal all the details so you can get started right now!

How to Deal With Your Rotator Cuff Pain

May 21, 2012 by  
Filed under Rotator Cuff

A major problem for many people who suffer from a rotator cuff injury have is knowing how to deal with the pain and actually realizing that they have torn one of their rotator cuff muscles.  If you tell a friend or family member that your shoulder hurts, they’ll most likely say “it’s probably your rotator cuff”.

You should first distinguish between the different types of muscles that make up your rotator cuff before starting treatment.

When you suffer from a torn rotator cuff, you have torn one or more the following muscles:

  1. Subscapularis
  2. Supraspinatus
  3. Infraspinatus
  4. Teres Minor

A small tear or strain on any one of these 4 muscles can cause a whole lot of pain and discomfort in your shoulder region.  One of the problems with dealing with your rotator cuff injury is that your pain increases as the day goes on.

There are many rotator cuff injury causes but of the most common is constantly lifting heavy objects overhead or performing quick arm rotation actions on a daily or weekly basis.

By the time you are ready to go to bed, the pain is really up their on the scale and you can’t get a good nights rest because you are worried you will roll over onto your injured shoulder.

It is fact that rotator cuff injures are the single most common cause of shoulder pain.

Another problem that you have to deal with is trying to cope with the pain as you go about doing your daily chores and tasks and getting them done without being dependent on others for assistance.  When you suffer from a rotator cuff injury, your range of motion is greatly impacted and impaired.  Trying to put or retrieve items on a high shelf or cupboard is near impossible without help from others.

Unfortunately if your rotator cuff pain reaches this stage, it may start affecting your mental health and you can quickly slip into depression and feel useless as your freedom to perform the most basic tasks has been dramatically impacted.

Dealing with your rotator cuff pain does not have to be so difficult, expensive or prevent you from still enjoying your favorite activities, hobbies or daily tasks.  There is an easy, 4 step treatment program that will repair your torn rotator cuff from the comfort of  your own home.

All it takes on your part is a commitment to follow the blueprint formula for proven rotator cuff pain relief, every other day.  And the best part is that you don’t need any special exercise equipment to get started!

How to Get Started Today

How to Take Control of Your Rotator Cuff Condition

May 16, 2012 by  
Filed under Rotator Cuff

Millions of people each and every year suffer a tear in their rotator cuff muscles.  But there is a way that you can quickly take control of this painful situation and even treat and cure it at home.

There is no doubt that trying to overcome a rotator cuff injury can be a tough and frustrating task.  Everyday movements and tasks we take for granted are not as simple as they once were.  For example, putting on your jacket, doing up your bra(if you are a woman), washing your hair or even getting a good nights rest without rolling onto your bad shoulder can be ever so challenging.

At first, you may run to your Doctor’s office for advice but to be only told to take anti-inflammatory pills and take it easy for a few days.  But what if those days turn into weeks and weeks into months?  And you still have shoulder pain and a severe decrease in your shoulder’s normal range of motion?

Sound familiar?  Don’t worry, I know exactly how you feel!

The truth of the matter is that you actually control how fast you recover from your rotator cuff injury.  Yes, you are in the driver’s seat!  And the best part is that you don’t have to give up all your favorite pastimes or sports as you go through the recovery process.

Forget being dependent on others foe help to do even the most basic task around the house or at work.  You can self-treat your injury at home in just 4 simple steps.  Everything you need for rotator cuff pain relief can already be found in your home or garage.

There is no need to run out to purchase useless medical gadgets or exercise equipment.  You can get started right now  treating your rotator cuff injury at home and see a dramatic change your shoulder’s flexibility, a decrease in overall pain and an increase in overall shoulder strength in just 48 hours.

Isn’t it time you put your shoulder pain behind you so you can get your life back and enjoy the most basic pleasures in life without worrying about a bad shoulder?

How to Get Started Today

Rotator Cuff Pain Relief in Just 48 Hours

May 7, 2012 by  
Filed under Rotator Cuff

As technology has advanced, just about every corner of the earth has access to the internet where you can freely have any question answered.  Before 1990, if you wanted help for any sort of injury or medical condition you would have to see your Doctor.  But now, you can quickly find the solution to your injury online thanks to the internet.

This means that if you can now get rotator cuff pain relief from the comfort of your own living room without having to get up and spend money on Doctors or Physical Therapy.

If you saw your Doctor for your injured rotator cuff, this is what he/she most likely said, “Ice your shoulder numb twice a day, take anti-inflammatory pills every 3-4 hours and don’t lift anything heavy.”  Or the worst case scenario is that you are scheduled for rotator cuff surgery (although this is only necessary if you have a complete tear).

Perhaps your Doctor has recommended that you see a Physiotherapist 2 times a week for 6-8 weeks, which can be very expensive.

But what if I told you that there is a 4 step rotator cuff home treatment program that can give you pain relief from your rotator cuff in just 48 hours at home without spending a fortune on Physio or Doctors.  Would you be interested?

There is no need to fork over your hard earned money on Physio or Doctors when there is a proven 4 step formula for rotator cuff treatment that easily accessed and implemented at home.  What’s even better is that you don’t need to waste money on medical devices or exercise equipment because everything you need to relieve your rotator cuff pain can already be found in your home.

You will see an increase in your injured shoulder’s range of motion and a decrease in shoulder stiffness in just 48 hours when you start this home treatment system today!

All it takes is just 5 minutes every other day to follow 4 simple steps and your rotator cuff pain will be completely gone!

Get Started Today

4 Easy Rotator Cuff Home Treatment Steps

April 18, 2012 by  
Filed under Rotator Cuff

With the number of people internet connections growing each and everyday, people are searching the internet for remedies and treatment options for all kinds of injuries and ailments at home.

It is no different for a rotator cuff injury.  But many people are not even aware that there is such a thing as rotator cuff home treatment but you can easily treat and recover from a torn rotator cuff from the comfort of your own living room without medical intervention.

Given the option of taking time off work or making an appointment with a Doctor, especially if you don’t have medical insurance versus seeking out an effective, safe, proven rotator cuff training and treatment program at home, I know which option you would choose!

But in order to be successful, the program has to be easy enough to implement and follow without the need for any special exercise equipment or medical gadgets that a Physical Therapist would have you use.  And that’s exactly what the Rotator Cuff Recovery Kit is all about!

Treating and resolving your torn rotator cuff at home in just 4 simple steps!  This treatment methodology has been successful implemented by hundreds of people around the world and the best part is that it works not matter how long you’ve had your rotator cuff problems.

The home treatment system is laid out in such a way that all you need to do is make a commitment to follow the step-by-step techniques and we guarantee that you will notice a decrease in shoulder pain within 48 hours and a vast improvement in your arms range of motion.

Say goodbye to the your shoulder pain at night and stop relying on others to help you do simple tasks such as putting on your jacket or lifting a box over your head.  Stopping popping the anti-inflammatory pills every 3-4 hours which only provide symptomatic relief.  Isn’t it time you got to the root cause of your rotator cuff injury?

You can get started with this safe, step-by-step treatment system right now without having to get up from the chair you are sitting on.  All you need to do is click on the button below to watch a short video that will reveal 4 steps you can take right now to treat and stop your rotator cuff pain at home!

treat rotator cuff at home fast

10 Do’s and Don’ts if You Have a Rotator Cuff Tear

April 12, 2012 by  
Filed under Rotator Cuff

10-dos-donts-rotator-cuff Ask anyone who has suffered a rotator cuff injury what it’s like.  They will tell you that it is one of the most annoying, stubborn and painful injuries to have.  The worst part is that as the day goes on, your shoulder pain increases significantly and is worst when you go to bed.

The majority of shoulder problems are usually caused by some sort of rotator cuff imbalance, impingement or tear.  If you have a complete tear in any one of your four rotator cuff muscles, then I’m sorry to say you will need surgery to repair it.

But what if you “suspect” or have been diagnosed with a rotator cuff injury?  What should you do?  Where should you start?

Here is a list of 10 do’s and don’ts when it comes to your rotator cuff tear:

  1. Do have your shoulder professionally diagnosed by your Doctor.  Only a Medical Doctor can for sure say that you are suffering from torn rotator cuff or perhaps some other shoulder disability.
  2. Do seek treatment ASAP.  Reason being is that rotator cuff injuries usually get worse if left untreated.
  3. Do apply ice when you first experience shoulder pain, discomfort, stiffness or a decrease in your shoulder’s normal range of motion.
  4. Do seek out stretches you can do at home to help improve your range of motion and flexibility.
  5. Do learn as much as you can about your rotator cuff injury and seek out the root cause of your injury.
  6. Don’t delay and wait for your shoulder pain to get so bad that you have to take time off work or you can’t put on your jacket without help.
  7. Don’t wear a shoulder brace or wrap.   This will actually make your rotator cuff injury worse!  Totally immobilization of your injured shoulder only promotes stiffness and decreases healthy blood flow.
  8. Don’t get cortisone injections or shots.  Even though you may experience a little pain in relief in the short term, over the long term they do not work!
  9. Don’t fall into the trap of washing down anti-inflammatory pills every 2-4 hours for shoulder pain relief.  Doing so only masks your pain and does nothing to get to the root cause of your injury.
  10. Don’t purchase any medical gadgets or devices.  There is no “magical pill” that you can take, you need a proven treatment plan and strategy, and the sooner the better!

What you need is a proven treatment system such as the Rotator Cuff Recovery Kit to help strengthen your damaged rotator cuff muscles.

The best way to recover from any sort of repetitive strain injury is through stretching, exercising and strengthening.  But what many people think is that they have to spend a small fortune or take time out of their busy schedule to go to physical therapy or Doctor appointments.

This is absolutely false!  All you really need are 4 simple steps that you can do from the comfort of your own living room, watching your favorite TV Show!

If you are serious about getting repairing your rotator cuff so you can get back to all your favorite activities again, click on the button below to learn 4 steps you can do right now at home.

rotator cuff dos and don'ts

Affordable Cheap Ways to Heal Your Rotator Cuff

April 6, 2012 by  
Filed under Rotator Cuff

affordable-heal-rotator-cuff There are 2 obstacles to overcoming your rotator cuff injury.

First is trying to get your shoulder pain under control so you can carry on with your daily chores and activities.

Second is cost.  Many individuals who have a rotator cuff injury think that the more money they throw at trying to heal and recover from their injury, the faster this will occur!  This is absolutely ridiculous!

The internet has allowed everyone to gain access to free information to give people advice on all kinds of injuries, including a rotator cuff injury.  You need to be careful that the source is reputable and be sure to read any and all customer testimonials that the website should have.

If you have already visited your Doctor, he/she most likely told you to take some anti-inflammatory pills and take it easy for a week to 10 days to deal with your rotator cuff problems.  In a worst case scenario, your Doctor referred you to a Physical Therapist.  This can cost you out of pocket hundreds, if not thousands of dollars – especially if you don’t have medical insurance.

There is however a safe, proven and affordable way to overcome your torn rotator cuff injury that’s helped hundreds of sufferers recover from their shoulder injury at home for a fraction of the cost of Doctors and Physical Therapy.

What makes this program so effective is that you don’t have to sign up at a gym or fitness center to do exercises on bulky exercise equipment or take time out of your busy day to visit Doctors.  It gets even better…

There is no need for medical devices or specialized exercise equipment.  You don’t even have to leave the comfort of your own home or office.  You can implement simple, easy-to-follow techniques and improve your shoulder’s range of motion in just 48 hours

This program has been designed and developed with the average rotator cuff sufferer in mind and is therefore well within the reach of anybody and everybody in need of a safe and straight forward approach to treating their rotator cuff injury.

All it takes is a commitment from you to follow along in this step-by-step home treatment system!  If you’ve had enough of your shoulder pain at night and are sick of sitting on the sidelines because of a bad shoulder and want to get back to all your favorite past times, activities and hobbies,  here’s your chance!

rotator cuff affordable way

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